Cassie Reid

Cassie Reid

Team Coach

I’m an Assistant Coach who grew up in Beach Lake, PA, and later graduated from Coastal Carolina University (go Chants!). My husband, Johnny and I, have made our home in Greenville, SC. It has a city feel but the mountains are just a few steps away.  I spent 15 years teaching, 4 years in Myrtle Beach and 11 years in Greenville, SC, which honestly shaped so much of who I am as a coach today. Teaching people how to learn, stay consistent, and not give up when things get hard translates really well into the health and wellness world. In June 2025, I officially closed the chapter on teaching and stepped into the corporate finance world, while continuing to coach and do what I love.

I’m NASM certified as a Personal Trainer, Nutrition Coach, and Stretch & Flexibility Coach, and I’m all about helping people build habits that actually fit into real life. No all or nothing mentalities, no perfection—just showing up and doing the best you can with what you’ve got.

Fun Facts

  • I did a college program at Disney World (I had more fun than you can even think of)
  • I’ve done a polar plunge in the ocean (once was enough)
  • I hit multiple EDM shows and festivals every year (I truly don’t understand people who don’t listen to EDM when they work out)

Guilty Pleasures

  • Pizza is my forever favorite and I will never feel guilty about it
  • Sushi
  • Buffalo chicken in pretty much any form

Favorite Exercises

  • Lateral raises
  • Deadlifts
  • Long walks—especially when they double as a mental reset

GET A $10 GIFTCARD AFTER YOUR FIRST ORDER!

WHAT TO DO

Step 1:  Place your first-ever 1st Phorm order using the RFW Support Link!

Step 2:  Complete the quick form below, or email your confirmation number and address to CoachGretzi@Ruckfitwellness.com

GET A $10 GIFTCARD AFTER YOUR FIRST ORDER!

WHAT TO DO

Step 1:  Place your first-ever 1st Phorm order using the RFW Support Link!

Step 2:  Complete the quick form below, or email your confirmation number and address to CoachGretzi@Ruckfitwellness.com