Our Services

STANDARD APP ACCESS
  • Initial Set macros based on goals
  • Hundreds of Recipes
  • On-Demand Fitness Programs
  • My Signature DB Kickstarter Written Fitness Program
  • The RFW Favorite Recipes E-Book
  • Select Educational Tools / Videos
  • Community Support
  • RFW Member Discounts
  • Opportunity to purchase Live Sessions with our coaches!
  • 1-Way Communication
STANDAR PLUS + APP ACCESS
  • Initial Set Macros based on goals
  • Hundreds of Recipes
  • Follow-Along Fitness Programs
    • Yoga Follow-Along Videos
    • Pilates Follow-Along Videos
  • My Signature DB Kickstarter Written Program (both 3 and 4 day splits)
  • The RFW Favorite Recipes E-Book
  • Community Support!
  • RFW Member Discounts
  • Opportunity to purchase Live Sessions
    • +5 Strength Training Live Credits )$60 value) – do not expire
    • +5 Yoga Live Credits ($60 value) – do not expire
  • 1-Way Communication
4-3-2-1 METHOD COURSE
  • Access to the RuckFIT Wellness app for 4-Weeks
  • Nutrition tracking tools (optional) + healthy recipes
  • Select fitness programs for home or gym
  • Progress tracking: photos, metrics, weight
  • Step-by-step education videos for every part of the 4-3-2-1 Method
  • Access to the 4-3-2-1 Method group for coaching and community support
  • Private Group Chat
1:1 PERSONALIZED COACHING
  • Personalized Evolving Macros
  • Smart Meal Plan options
  • Customized Movement Plan
  • Weekly 1:1 Check-Ins in the app
  • Priority messages
  • Weekly live group calls
  • Accountability Team Opportunity
  • Challenges / Prizes
  • RFW Portal with additional Resouces
  • 2-Way Communication
  • Unlimited Live Sessions: Strength, Yoga, and Pilates

GET A $10 GIFTCARD AFTER YOUR FIRST ORDER!

WHAT TO DO

Step 1:  Place your first-ever 1st Phorm order using the RFW Support Link!

Step 2:  Complete the quick form below, or email your confirmation number and address to CoachGretzi@Ruckfitwellness.com

GET A $10 GIFTCARD AFTER YOUR FIRST ORDER!

WHAT TO DO

Step 1:  Place your first-ever 1st Phorm order using the RFW Support Link!

Step 2:  Complete the quick form below, or email your confirmation number and address to CoachGretzi@Ruckfitwellness.com