Standard App Access
December 22, 2025
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Eric Ranner
- Personalized starting macros based on YOUR goals
- Optional macro audits + adjustments (additional)
- Hundreds of simple, macro-friendly recipes
- On-demand strength programs for all levels
- Yoga + Pilates library for recovery & mobility
- Supportive community of people doing it with you
- Access to live workouts with coaches (strength (pilates infused options) + yoga)
- Discounted challenges to keep you consistent + motivated
- In-app guidance + support (no direct 1:1 messaging)
- Exclusive RFW member perks + discounts
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