Our Services

STANDARD APP ACCESS

Personalized starting macros based on YOUR goals
Optional macro audits + adjustments
Hundreds of simple, macro-friendly recipes
On-demand strength programs for all levels
Yoga + Pilates library for recovery & mobility
Supportive community of people doing it with you
Access to live sessions with coaches (optional add-on)
Discounted challenges to keep you consistent + motivated
In-app guidance + support (no direct 1:1 messaging)
Exclusive RFW member perks + discounts

4-3-2-1 METHOD COURSE

Access to the RuckFIT Wellness app for 4-Weeks
Nutrition tracking tools (optional) + healthy recipes
Select fitness programs for home or gym
Progress tracking: photos, metrics, weight
Step-by-step education videos for every part of the 4-3-2-1 Method
Access to the 4-3-2-1 Method group for coaching and community support
Private Group Chat

1:1 PERSONALIZED COACHING

Fully customized, evolving macros
Done-for-you meal guidance OR flexible planning options
Personalized workout plan built for your body + lifestyle
Habit Game Plan / Tracking
Weekly 1:1 check-ins with detailed feedback
Priority messaging access to your coach
Weekly live coaching calls + hot seat support
Accountability team environment (if you want it)
Access to challenges, prizes, and extra accountability layers
Full RFW resource portal (education, tools, systems)
2-way communication (real coaching, real feedback)
Unlimited live workouts (strength, yoga, pilates)

GET A $10 GIFTCARD AFTER YOUR FIRST ORDER!

WHAT TO DO

Step 1: Place your first-ever 1st Phorm order using the RFW Support Link!

Step 2: Complete the quick form below, or email your confirmation number and address to CoachGretzi@Ruckfitwellness.com

GET A $10 GIFTCARD AFTER YOUR FIRST ORDER!

WHAT TO DO

Step 1: Place your first-ever 1st Phorm order using the RFW Support Link!

Step 2: Complete the quick form below, or email your confirmation number and address to CoachGretzi@Ruckfitwellness.com